Body massage

Body massage, also known as full-body massage, is a type of massage therapy that involves manipulating the soft tissues of the body, including muscles, tendons, ligaments, and skin. Here are some benefits of body massage:

Benefits

• Reduces stress and anxiety: Body massage can help reduce stress and anxiety by promoting relaxation and a sense of calm. This can help improve mood and overall mental health.
• Relieves muscle tension and pain: Body massage can help relieve muscle tension and pain by reducing inflammation and improving circulation. This can help alleviate pain and discomfort in the body, including headaches, back pain, and muscle soreness.
• Improves circulation: Body massage can help improve blood flow and circulation throughout the body, which can help promote overall health and well-being.
• Enhances immune system: Body massage can help enhance the immune system by increasing the activity of white blood cells, which help fight off infection and disease.
• Improves flexibility and range of motion: Body massage can help improve flexibility and range of motion in the muscles and joints, which can help reduce the risk of injury and improve overall mobility.
• Reduces symptoms of depression: Body massage can help reduce symptoms of depression by promoting relaxation and reducing stress. This can help improve mood and overall mental health.
• Promotes better sleep: Body massage can help promote better sleep by reducing stress and promoting relaxation. This can help improve the quality of sleep and help people feel more rested and energized.

 
Overall, body massage is a great way to promote relaxation, reduce stress, and improve overall health and well-being. It is typically performed by a professional massage therapist, but can also be done using a massage chair or at-home massage tools.

1. 30 minutes $36/$46**
2. 45 minutes $56/$66**
3. 60 minutes $70/$80**

**$10 add-on for body massage with hot stone & oil